Corrective exercise is basically about looking for balance, getting range of movement and enhancing mobility. In gyms, you may find people trying to squat on a ball without falling. But corrective exercise isn’t just good balancing, it lies somewhere in the mid of physical therapy and personal training.
Physical therapists use it to treat injuries, cure pain and enhance basic movements. Personal trainers use it for similar reason but their focus is on the fitness of the client. It enhances range of movement, fixes muscular problems and gives you a fit and better body with high quality of living. However, it is important to implement it correctly because improper corrective exercise to enhance your injuries and prove to be a complete waste of time. Thus, it is important to meet certified people for it. Here are the various corrective exercise certs which you should look out for when going for corrective exercise:
Functional Movement System
The first certification is FMS or Functional Movement System. It has a different technical name. the cert has been bifurcated in two levels. Level 1 is fundamental introduction. It reveals skeletal muscular patterns, significance of screening and other techniques to accomplish it. It points out the common mistakes for injuries and imbalances.
Level 2 goes in depth where you translate the screening result and execute programming depending on the findings. A professional in this get proficient in general movement performance and helps their client to enhance basic movement to commence an exercise regime.
National Academy of Sports Medicine
NASM is a pioneer certification in the fitness world and holds similar position in corrective exercise certification. It has 4-step continuum which different techniques and stages. The first stage is to inhibit. The aim is to lower tension in the infected areas and calm down the soreness and enhance circulation. Next is to lengthen the range of motion.
The second stage is activation. It isolates the infected muscles and strengthens the weak ones. The last stage is integration. It gives dynamic complete body exercise and including it in your daily workout routine to enhance coordination and general performance.
You can get this certification online. There are plethora of programs which include live workshop to witness the corrective exercises in action.
American Council on Exercise
The ACE certification relies on the Biomechanics Approach. It has 5 modules in which the primary two focus on the base. They assess every joint in the body and how one injury affects the other body part. The 3rd module displays corrective exercises. The 4th module concentrates on the client and working on the customize program designing depending on their behaviour, potential and client motivation.
The last module is the full-fledged exercise library which shows you wide range of exercises to be considered when designing your chart.
Which certification is good for you?
Well, it completely depends on you and thus you should proper research and consider your knowledge level and then go for it. You should choose it depending on the use you are going to put it in the future.
