Spirulina is a type of microalgae that contains 70% dry matter, giving it much higher protein content than other protein-rich human foods like soy and some kinds of white meat. Spirulina is touted as the most nutrient-dense superfood. It is available as dietary supplements to help you make the most of its nutritional and therapeutic advantages.
Organic Spirulina is packed with vitamins, minerals, proteins, calcium, magnesium, zinc, and other nutrients that your body requires. This powder additive and vegan supplement is indeed the superfood of the future.
Spirulina: Treasure Trove of Wellness
While there are plenty of health benefits offered by spirulina, and scientists are still counting and experimenting, let us glance at the top 5 gains:
Weight Loss
Adding spirulina to your regular diet may help increase your metabolism, and the higher the metabolic rate, the more calories you can burn. This, in turn, translates to shedding excess pounds, or you can at least prevent gaining more weight.
Spirulina is a low-calorie food with high amounts of nutrients, which can be a great supplement to your weight loss diet, without losing out on proper nutrition. Also there are probiotic-based nutritional supplement such as Bio X4 ingredients which aid in weight loss, suppressing appetite, and digestion related issues.
Management of Diabetes
A study involving patients of type-2 diabetes mellitus revealed interesting observations. The group that took spirulina supplementation has improved fasting blood glucose levels and lipid profiles. This result led to the possibility that spirulina may help you manage diabetes.
Besides, another study conducted on animals (mice) with type 1 diabetes showed promise as spirulina’s antioxidant effect helped increase their insulin levels.
Low Cholesterol and Blood Pressure
Many studies indicate the ability of spirulina supplements in reducing total cholesterol. Since spirulina has a positive effect on blood lipids, it helps lower LDL levels and increases HDL levels. People with obesity, who may also have hypertension, can lose weight and decrease their blood pressure levels by taking spirulina regularly. When high BP and bad cholesterol, which are the top two risk factors for heart ailments, get reduced, the chances of having a heart disease also decrease.
Mental Wellness
Spirulina contains tryptophan, the primary source of the brain neurotransmitter serotonin. This essential amino acid helps in the production of serotonin, also called the happy hormone, to control your mood.
Low-levels of tryptophan, eventually low synthesis of serotonin, may cause negative feelings in an individual, sending them into a spiral of bad attitudes, aggressive behaviours, stress, anxiety, and depression. Since your body cannot make tryptophan on its own, supplementing your diet with organic spirulina is a great way to boost serotonin secretion in the brain.
Better Sleep Quality
Foods that contain calcium can aid in the production of the sleep hormone melatonin. Considering the fact that spirulina is a rich source of tryptophan and calcium, it promotes the brain in melatonin secretion.
People with sleep disorders can benefit from consuming spirulina. This superfood helps ease your mind, keeping it calm and relaxed, which improves your sleep quality.
Relying on one superfood or a miracle supplement is never the answer you seek for your problems. Some lifestyle changes and a balanced diet along with organic spirulina can help you maintain good health.
