Porn is not considered a serious threat and in fact most people admit that they watch it online. However, this can become a problem in time. Studies reveal that the average age of a child’s first exposure to pornography is 11, which is something that should worry us all.
Ultimately, porn can become and addiction. Your brain will be altered and your personal life will have to suffer. Porn addicts usually isolate themselves and they are not able to perceive reality the same way. They have a distorted view of sex and find it much harder to maintain a relationship.
If you think that you have a problem, don’t lose hope yet. There are plenty of ways to fight pornography and you will be able to overcome this addition. As long as you are truly determined, you will be able to handle this challenge.
Get some help
For an addict it is very important that there are people who support him or her. Start by talking to someone close. Tell them about your addiction and ask them to help them in your battle. If there is someone there to hold you accountable, it becomes much easier to face this issue.
Support groups are also a good idea. You will be able to share your experiences with people who are able to understand you. Additionally, you will meet experts that know exactly how you should handle your situation.
Use online resources
Technology could be an ally if you use it right. For example, there are numerous applications that will block porn websites. Use a software that monitors your online activity and ask a friend to keep an eye on this as well.
Additionally, there are many website that come with useful resources, such as pornaddiction.com. There you will learn about the cause for this addiction, recovery programs and other useful things.
Get rid of offline pornography
Even if you managed to block online porn, you might still have something left. Most addicts also have magazines or DVDs. If you are ready to overcome this addiction, you must destroy them as well. It might be hard to do this, but things will get easier.
Think about the story behind the images
Pornography can be dehumanizing and it is not hard to forget that the people involved are real. Remember that the women you see in porn are persons just like you are. Try not to look at them as an object.
Talk to your partner
If you are married or in a relationship, it might be time to be honest. Talk to your partner and explain your situation. You should think this through and decide whether you are satisfied in your relationship. In many cases, people use porn as form of escapism because they are not happy with their lives.
Be selective
You might think that it is okay to watch a regular movie that comes with sexual connotations, but it might just be a way for you to cheat. If you want to get rid of your porn addiction, you should also avoid certain TV shows or movies, at least for a period.
