Things move faster now than ever. We are on our phones and laptops, surfing the internet, communicating with friends, family, and colleagues all over the world, and moving at a very rapid pace. Coffee, tea, and the news fad diet are our allies. But all of this running, running, running is only sustainable if it is done in a calm, cool, and collected kind of way. Stress is an interesting thing – although you can tamp it down for a time, if you try to live with stress or worse, ignore it, for too long it will eventually catch up with you and your health. If you are truly someone who cares about their personal health and wellbeing then you need to play the long game and that means not just worrying about your mental performance or short-term success, but also taking care of your body and mind in a way that ensures you can and will have a long career and life.
But how do you do this? How do you really take care of yourself in the modern world? You can’t just start yelling for everyone to suddenly slow down. And you can’t just slow down yourself – as doing so would be like dropping down to 30 mph on the highway (very dangerous). So, instead what you do is use the best stress support supplement you can find.
Best Stress Support Ingredients
Why not take supplements to reduce the amount of stress you have during the day? If you care about your health then managing your daily stress is something that you should think about in the same you think about limiting sugar, getting enough exercise, drinking water, and the like. The key is to finding (preferably natural) ingredients that not only work but which are also affordable, non-habit-forming, and have little to no side effects.
Ashwagandha
Ashwagandha, also known as Indian ginseng, is a small shrub that grows in India and parts of the middle east. The shrub has been used since ancient times to calm and soothe people. It’s only recently that Western researchers have begun realizing the benefits of ashwagandha and have started adding the potent ingredients into a variety of effective stress-relief products. Many believe that the world is only beginning to see the incredible benefits of ashwagandha
Valerian Root
Valerian root is common in both Europe and certain parts of Asia, the perennial flower has long been used in teas and other proprietary remedies to help induce comfortable, relaxing sleep in those who consume it.
L-theanine
L-theanine is one of those super amino acids that seem to have more and more positive benefits every time researchers check on it. In addition to being linked to improved cardiovascular health, strengthened immune system, and improve cognitive performance, L-theanine also appears to play a role in relaxation and high-quality, deep sleep.
Conclusion
In addition to the ingredients listed here, others like 5-HTP and even simple vitamin D play a major role in your daily sleep. And the thing to remember is that anyone interested in their overall health must pay attention to their sleep. We spend about a third of our life sleeping, and if we don’t do so in a healthy way we are waking up every morning LITERALLY on the wrong side of the bed.
